CBD is one of the hottest health and wellness trends of the past few years, and one of the reasons why is because its benefits can be so widespread. CBD, or cannabidiol, is a chemical compound found in the cannabis plant. It’s the second-most prevalent compound, after THC, which induces that “high” feeling marijuana users get after smoking.
But unlike THC, CBD doesn’t leave it’s users feeling “high.” Instead, it offers a wide range of potential health benefits, and has been used for treatment of anxiety, depression, promoting brain health, and even acne reduction.
But another main use of CBD has athletes, fitness fanatics, and even bodybuilders raiding the shelves for CBD: muscle recovery. Thoughtful Brands, a leading producer of top-quality CBD products, is sharing some of their insight into the world of CBD.
Here are four health benefits of CBD for fitness and bodybuilding.
CBD can help with general pain reduction
Building muscle can be a fun and exciting process, but it can also be a painful one. Physically pushing yourself leaves you achey and tired, and even with occasional unintended injury. In general, marijuana and CBD have been used to treat pain for centuries, and scientists have recently been studying why.
Researchers believe that CBD can help relieve the symptoms of chronic pain, by impacting neurotransmitters in your brain. It can also been used to treat pain with specific conditions, such as multiple sclerosis and rheumatoid arthritis.
CBD can sooth sore muscles
Certain CBD products are specifically designed for sore muscles, which makes them an ideal choice for fitness and bodybuilding. For example, CBD balms or muscle rubs are a topical CBD salve, which is applied directly to sore muscles.
Studies have shown that CBD applied in some instances can help reduce inflammation, and lead to fewer signs of pain. CBD has also been shown to help improve mobility in patients with certain conditions.
CBD can help you get a good night’s sleep
Getting deep and restful sleep is crucial for muscle recovery when you’re working out and building muscle, and CBD can help you get that rest. CBD can reduce anxiety, which might be keeping you up at night, and as we mentioned, it can also help with pain.
Studies also show that CBD can help reduce cortisol levels, which may be causing you to wake up at night.
CBD can help reduce inflammation
One of the main benefits of CBD is that it can reduce overall inflammation in the body. Studies show us that CBD can inhibit “inflammatory and neuropathic pain,” and that it is effective as an anti-inflammatory agent.
This ca help reduce pain from several conditions, and might be helpful with post-workout recovery, by allowing your body to recover faster.
Check out these CBD products from Thoughtful Brands
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